Stretching
BEND YOUR BODY
Masterclass suitable for all levels.
Discover the secrets of flexibility all in a secure way as Lucila has been teaching Stretching – Contorsionism for the last 7 years. She studied human body anatomy and completed 2 years of Kinesiology at University in Buenos Aires.
Lucila will help the students to bend in a safe and healthy way. No pole needed. This is for every person that wants to twist and stretch!
UPSIDEDOWN MASTERCLASS
Suitable for all levels. In this session students will learn some tips & tricks to do headstands, forearm stands or handstands, all while combining it with backbends and splits. No previous skill is required, just for those who want to see life with a different angle!
MAKE THOSE JOINTS TWIST
This class is focused on shoulder rotations. For all levels, a journey to reach your needle or just tips how to work on it. In this class the students will work on the 4 components; back, leg, and shoulders’ flexibility, and balance too and how to use them to reach the needle safely.
If you are interested in this workshop please contact lulidgonzalez@hotmail.com
Workshops
Poledance
POLE COMBOS MASTERCLASS
Class suitable for all levels, as Lucila will propose different options according to student’s skills. Learn and understand the necessary technique to be able to achieve a great progression of movements and tricks on the pole. During the session, students will acquire the knowledge necessary to practice new tricks and to put together those already known through smooth & attractive transitions.
This class can be for beginners or those comfortable with intermediary and advanced tricks too. It can be on static as well as spinning pole.
FLEXI MOVES ON THE POLE
For all levels class. It can be for backbending tricks, splits or combine both. This class can be on static or spinning pole. During the warm up Lucila teaches stretching/contortion techniques for students to achieve the goal of getting that trick they look as “stunning”.
SPINNING ON STATIC POLE
This class is for intermediate-advanced students. Learn tips to spin and flow on static pole. As Lucila loves those transitions she will help the students to achieve those moves, as it helps too with the views for competition.
(HAND)STANDS ON THE POLE
The class can be split or not in different levels. Not only for pole dancers, also good for handbalancers or acrobats even if they haven’t touched the pole!
